R-1 Yogurt 14 days Challenge Failed

I have tried taking R-1 yogurt which is said it is good for enhancing your immunity. To be honest, before reaching two weeks I had to stop eating it in the middle because I got to have diarrhea. I reconfirmed that I am lactose intolerance.

Unfortunately, it turned out that yogurt is not good for me, although I wanted to improve my intestinal condition. I need to find other foods which is good for my intestine.

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