Pregnancy Yoga

Pregnancy yoga is gentle exercise for pregnant woman. I used to do yoga at  a fitness gym and my home sometimes. After pregnancy, I brought a pregnancy yoga book with DVD and do yoga at home following its instruction. Once I attended a pregnancy yoga class at Mellow-Yoga studio in Yamato-shi.

I have a plenty of time for myself until the delivery, so pregnancy yoga is good a way for me to keep my health in good balance.

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Italian Restaurant "Ten" at Tamaplaza

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